Smart Balance Milk: Full of Omega-3 or full of crap?

[Sideroller]

I try to drink at least two glasses of milk a day. Three if possible. I luuurve me mah milk. I usually go for the 2% and it doesn't seem to interfere with my health at all. I actually am able to eat most anything and it doesn't seem to effect my weight or health too much...maybe it's just cuz I'm young though, who knows?

I just try and balance my food out by eating something healthy before or after I eat something like cake. And then I won't have any more sweets that day if I do eat something like cake. It always seems to break even.

Sorry I know nothing about Omega-3. Sounds like a video game boss.

[Veno]

I try to drink at least two glasses of milk a day. Three if possible. I luuurve me mah milk. I usually go for the 2% and it doesn't seem to interfere with my health at all. I actually am able to eat most anything and it doesn't seem to effect my weight or health too much...maybe it's just cuz I'm young though, who knows?

I just try and balance my food out by eating something healthy before or after I eat something like cake. And then I won't have any more sweets that day if I do eat something like cake. It always seems to break even.

Sorry I know nothing about Omega-3. Sounds like a video game boss.

I too share your love for milk. I drink whole and 2%, but am not a fan of skim or sour milk. I used to hate drinking it as a kid, but grew to love it no problem. And maybe it IS because we're young, because I feel milk helps me not feel so crappy if I'm not getting enough rest.

[Luke]

FYI: Soy milk has been linked to giving men man boobs.

[fvgazi]

FYI: Soy milk has been linked to giving men man boobs.

This is true!

If you want Omega 3 - eat fish.
If you don't want mercury poisoning - don't eat fish.
If you want calcium - drink milk
If you don't want HGH (USA only) - don't drink milk. (Every country has banned it except us)
If you want to live - eat food
If you don't want to live - don't eat food.

Everything is contaminated and the average human lifespan is still increasing.

[AppleQueso]

Everything is contaminated and the average human lifespan is still increasing.

we should do something about this

[opticledilusi0n]

FYI: Soy milk has been linked to giving men man boobs.

No, it doesn't

[RyaNtheSlayA]

FYI: Soy milk has been linked to giving men man boobs.

No, it doesn't

The amounts of estrogen (while there) are so small that it has no impact on your pecks. Regular milk on the other hand...

[Luke]

FYI: Soy milk has been linked to giving men man boobs.

No, it doesn't

"No, it doesn't" what?

I ask because, YES soy milk has been linked to giving men man boobs. Is it fact? Nope. Has it been linked? Very much a yes on that.