scrotumwound wrote:when i had sleeping problems
i countered it with daily exercize
i tried sleeping pills before and i felt really crappy waking up
sometimes taking pills becomes just a bandaid
yea, go for a run, or work out at the gym everyday. More energy during the day and better sleep.
Jrecee wrote:Oh god don't take ambien. It's the posterchild for everything that's wrong with this country's drug laws:
Ambien - legal
Marijuana - illegal
Even more messed up is
Ambien - Addictive
Marijuana - Not addictive
All the ladies they love me, from the bleachers they screamin
All the ballers is bouncin they like the way I be leanin
All the rappers be hatin, off the track that I'm makin
But all the hustlers they love it just to see one of us make it
Thats the third time I have been told melatonin. I might pick up a bottle tommorow just to give it a shot. Is it sold with the other herbal medicines and "natural cures" and whatnot?
And on the exercise thing I work damn hard in my morning job. Usually 3-4 hours of manual labor, most of which is outside in the Texas heat. Is it just too early in the morning to affect me at night? Maybe I should work out a little at night.
Yeah I totally stopped taking the Ambien after a week. I would just randomly walk around the house according to my wife and I don't remember it at all. She also said I would walk right past her like she wasn't ever there. I got nervous that I might go for a sleepwalking drive or something, so I threw them in the trash.
Melatonin is good try to get the extra strength (5mg per pill) stuff. It only takes about an hour to knock you out. Its kind of like a slow acting venom that slowly puts you to sleep.
All the ladies they love me, from the bleachers they screamin
All the ballers is bouncin they like the way I be leanin
All the rappers be hatin, off the track that I'm makin
But all the hustlers they love it just to see one of us make it
I have awful insomnia. Sometimes I can go to bed at 11 and fall asleep at 4. I've gone weeks in school on four hours a sleep a night. Melatonin is a completely useless substance. You might as well have swallowed an asprin.
Hatta wrote:Die Hard Arcade has Deep Scan in it. That's like retro inside retro. They must have heard we liked retro (dawg).
Jrecee wrote:What I like to do is knit little sweaters to put on the games.
The Apprentice wrote:I have awful insomnia. Sometimes I can go to bed at 11 and fall asleep at 4. I've gone weeks in school on four hours a sleep a night. Melatonin is a completely useless substance. You might as well have swallowed an asprin.
Works for me you gotta take enough of it.
All the ladies they love me, from the bleachers they screamin
All the ballers is bouncin they like the way I be leanin
All the rappers be hatin, off the track that I'm makin
But all the hustlers they love it just to see one of us make it
I get enough sleep. I just felt exhausted almost every day for the last 14 years. No drugs, booze. I've tried eating well, exercising, etc. It's just who I am. I will always be tired.
The Apprentice wrote:I have awful insomnia. Sometimes I can go to bed at 11 and fall asleep at 4. I've gone weeks in school on four hours a sleep a night. Melatonin is a completely useless substance. You might as well have swallowed an asprin.
Works for me you gotta take enough of it.
I doubt that. I've been called a vampire by my friends before over my constant state of poor health, pale skin, and bloodshot eyes during the school year. (This was before Twilight came out, so I didn't consider it an insult.) My advice to the insomniacs out there- eat a big dinner and shower right before bed. That's the only thing that helps me.
Hatta wrote:Die Hard Arcade has Deep Scan in it. That's like retro inside retro. They must have heard we liked retro (dawg).
Jrecee wrote:What I like to do is knit little sweaters to put on the games.
