Insanity Blog

[TSTR]

Damn, and the diet too? I applaud your efforts, my man.

[Nyukki]

Thanks man, it's gotta be done

[Nyukki]

Day 16: Plyometric Cardio Circuit

Nothing but sweat, fruit bowls and freshly ground hot soy milk for breakfast. Love it!

[Nyukki]

Day 18: Day 17's Pure Cardio & Cardio Abs plus today's Cardio Recovery

Whoops, once again missed a day yesterday, cheeky, so had to make up for it today. Really not a good idea as now I am totally beat. Gotta keep it up.

[TSTR]

Good on you making up. IRON WILL

[Nyukki]

Thanks dude.

Day 19: Cardio Power & Resistance

Early morning Insanity. Done for the day, karaoke tonight!

[stickem]

Did ya give up? Lol

[mjmjr25]

ware dem undies picz?

[TSTR]

where indeed

[Exhuminator]

I think he died.