BoringSupreez wrote:Fruit is low-calorie.
That depends...
BoringSupreez wrote:A baked potato with a half-tablespoon of butter and black pepper is nicely filling and only 150-200 cal.
Baked potatoes + diet = not a good combination...
Counting calories = retarded and wrong...
BoringSupreez wrote:large diet sodas can make a somewhat small meal feel like a real meal.
Shit, that stuff is worse for your health than soda with sugar...
You wanna lose weight? Lose the carbs...
No potatoes, no grains, no rice, no bread, no pasta...
Eat lots of unprocessed meat, lots of vegetables, a little fruit...
Extra: drink lukewarm water with lemon when you wake up. Good for losing weight, and your liver will thank you...
This diet will put your body in ketosis. Most of what I just said is part of the ketogenic diet...
Bodybuilders use this diet to get tighter skin and muscles a few days before a show...