What Do You Do For A Boost of Energy?

[philipofmacedon]

I find that going to bed earlier helps me. My tendency is to stay up late, but I seem to get far more value out sleep if I start at 11:00 or earlier.

Exercise and diet are important. I try to start the day off with some complex carbohydrates and protein if possible. Usually I start with a big bowl of oatmeal with blue berries or bacon, eggs, and wheat toast.

[RyaNtheSlayA]

10 minute nap helps without screwing your bodys internal clock.

[Mozgus]

I've tried power drinks and coffee and shit but none of that seems to affect me, much like how I'm seemingly immune to painkillers. The one thing that tends to get me energized is loud music. Usually hard metal or orchestral.

[SpaceBooger]

Bee Pollen (supplement) http://www.joebees.com
and
Homemade trail mix for a quick boost: peanuts, rasisns, cashews, almonds, sesame sticks, sunflower seeds, and a few m&ms in the mix.

[scrotumwound]

I find that going to bed earlier helps me. My tendency is to stay up late, but I seem to get far more value out sleep if I start at 11:00 or earlier.

Exercise and diet are important.

got to say this is probably the best advice of them all
millions of people dont sleep the needed eight hours adults should sleep









or you could just start using crack

[silverback]

exercise for sure.

Also the sleep thing, this whoel 8 hours crap is nonsense if your fit. When I was a lot fitter before i got lazy and went to a 7 day workign week I would get by happily with 4 hours sleep or less a night. I was a lot happier then as well. I done that fgor an easy 5/6 years and felt awesome.

Now I have got a bit podgier and don't exercise apart from work really I am knackered more of the time and feel like I need more sleep.

[retro_gammer79]

I work 11 to 12 hours a day so taking a nap is out of the question. Coffee is all you need.

[bawitback]

Arizona Green Tea
Homemade Iced Coffee

does it for me

[ott0bot]

You know, for a quick burst of energy Yerba Mate is quite good. It tastes like smokey green tea, and it wakes you up pretty good. I've never formed any kind of dependency like alot of people do with caffine. It gives you a nice herbal refresing boost. It's easy to make too, just add hot water to a cup of it (like tea) or stick a bag in a bottle of water and shake it.

[Guinness]

Cocaine

No really it's back.



http://www.drinkcocaineshop.com/