Recently I decided that I want to drink no soda, save for the rare occasion. And in fact, I haven't any any soda for weeks now. I got into the bad habit of doing takeout for lunch every day, which would usually result in having a rather large cup of soda every day. Since I've been packing a lunch every day for a few weeks now, this is mainly why I haven't had any soda. I've lost around 5 pounds in this time, and I attribute it just to the soda.
I've only ever casually looked at nutritional facts in my younger years, so I'm struggling to remember, but I swear there's more sugar in soda these days. When I look at the sugar in a cola or root beer 20oz bottle, it's insane. I don't know if they add more these days, or if my brain just registers that number differently now.
I never worked out the numbers, but I definitely drink mostly water. They say it's good to have a glass of water in the morning. I take a decent amount of vitamins/supplements each morning, so just to swallow those takes about half a glass of water. Then the other half is easy to finish off. And I keep water with me all day, taking drinks often. It use to be that I would crave a lot of water after lunch (fast food and soda) but not anymore since I've been bringing lunch.
I'm still drinking a Red Bull almost daily. I limit myself to one 8.4oz can per day. Which has 26g of sugar. So let's say about 3g of sugar per once. A 20oz coke has 65g, so 3.25g per ounce, about the same really. Since I've been packing a lunch, and drinking no soda, I've been starting to feel better. I would like to eventually cut out the Red Bull. But dammit, I really like the way they taste!
I've been limiting myself to just one beer a day, if I have one at all. The exception being if there's a gathering, or if it's the weekend and I'm enjoying myself. But that's a rare occasion. Liquor I go on spurts with. I can have none at all for a very long stretch, or have a drink every night for a stretch. For example, in June and July I was enjoying that vodka/peach schnapps drink I describe in this thread. I had one nearly every night. But I haven't had one since sometime in early August, I think. Come December, I will probably start having an eggnog and cinnamon whiskey drink most nights after work, but that's pretty much only a three week stretch that I care to have that. I'm sure eggnog isn't the best thing to have daily. Maybe if I lose a few more pounds by then, that'll be incentive to not have one
every night. Still, it's only for about 3 weeks so I'm not gonna beat myself up over it.