Luke wrote:Ziggy587 wrote:Where's the protein? There's no protein in either of those!
Not familiar with milk proteins?
There's protein in the cream, sure, but not enough.
Luke wrote:Minestrone
1 cup of garbanzo beans = 1.00
onion = .50
2 carrots = .20
4 garlic cloves = .80
2 stalks celery = 1.50
1 lb. turnips = 2.00
2 red potatoes = .50
thyme
bay leaf
water
Ah, beans, a good cheap source of protein. I hate beans. Come to think of it though, I really don't like soup.
Those are also not NY prices. Definitely not Long Island prices. Yellow onions are about $1.99/lb, one small onion is gonna be at least $1. Red potatoes are something like $1.99/lb. Two red potatoes have to be at least a pound, if not a little more. One stalk of celery is $2.49. I think garlic is $2.99/lb, not sure how much 4 cloves would end up costing. Probably about that. I guess carrots are about right considering a 1lb package is $1.79. I don't know the price of turnips off the top of my head.